Libidate decrease and erectile dysfunction adversely affects male sexual life. Suitable folk remedies quickly increase potency at home, increase and restore male potential. UnlikeDrugs, Folk methods in practice (in rare individual cases) have no side effects and contraindications.
In this article you will find out what ingredients and tinctures will help you achieve a quick effect (from 3 days) and increase your potency.
The main causes of weak potency
The power of men depends on many reasons. The pace of modern life has a direct impact on the strength of a man. Physically difficult working conditions or, conversely, a sedentary lifestyle, frequent sleep deprivation and lack of nervous tension, malnutrition and bad habits weaken potential.
Psychologist's opinion; In the modern world, the creation of material goods is so sharp that men often experience high nervous stress. Very often it is a problem with poor strength.
To combat poor potency, urologists began to prescribe inexpensive, especially effective 100% natural medicine. After use, men forever stop contacting a specialist.Read more. ; ;
What should potency be at the age of 50
With the age of 50, the physiological ability to continue the sexual man is shrinking, but that does not mean that they have completely disappeared. The needs of a sexual relationship for a healthy person are preserved, with constant interest on the subject.
Nonetheless, after 50 years, men's strength is decreasing, almost all men note that they now need more time to achieve a state of preparation, and the signs of physiological aging may occur for a completely healthy man.
At this age, the rate is about 8 to 10 full sexual contacts a month, on average 2-3 minutes (about 50 friction). But this is the average of the norm, for some men the rate is a higher number of contacts, others less. The duration can also be very different.
The concept of norm in sexual life is individual: if a man feels comfortable at a certain pace of sexual contacts, it is the norm for him. For some men, the chances of sex life remain until deep old age. Why is it going? Obviously, heredity and the earlier lifestyle of a man are very important for preserving potency.
All of these are the possibilities of the norms that should be considered. However, in some cases, the man needs additional support.
It is best to discuss how to increase potency after 50 years with an andrologist. He will advise you to strengthen your husband's power, recommend effective drugs, food supplies for food or folk remedies.
Folk physician recipes to improve male potency
The effects of aphrodisiacs on potency have been known since ancient times. Among them are many spices, spices and other products of natural origin.
Folk recipes with honey
Honey is a warehouse of vitamins. Its regular use improves and restores potency, and is a common means of male health promotion. The compounds added to the honey are a natural stimulant.
General Practitioner Council; Each morning, absorb 1 teaspoon of honey washed with boiled warm water in an empty stomach. It works well in potency and is a general strengthening. Change sugar with honey with unconscious drinks.
Honey and walnuts.
Roll 1 cup of purified walnut on a meat grinder or cut with a knife. Stir with 1 glass of honey. Require for 2 days in a dark and cool place. Eat several times a day before eating 1-2 hours a tablespoon. Keep the refrigerator.
Honey and dried fruits.
1 average lemon with bark, 1 tbsp. Bunny, 1 tbspKurags, 1 tablespoon. Raisins - Roll through a meat grinder and mix with 1 tablespoon. Dear. Require 1 day in the cold. Take 1-2 teaspoons before meals twice a day.
Triple effect.
1 tablespoon. Mix honey from 1 tbsp. Cedeeable pine nuts and add 100 ml of aloe vera. Take 1 tbsp. Spoon once a day. Store in the refrigerator.
Cedar walnut and without honey has a positive effect on the male libido
Honey and ginger.
300 gr. Fill the honey 1 tbsp. Carrot juice and 50 gr. Finely chopped ginger. Require 10 hours. Use 1 tablespoon. L 2 times a day before meals. Keep the composition in the refrigerator.
4 Wizards.
1 tablespoon. Honey, 100 ml of aloe, 1 tablespoon. Red dry wine, 0, 5 hours tablespoon parsley seeds. Mixed. Keep in a cool place. Take 50 ml at bedtime.
Council from people's doctors; To improve potency, use dark honey varieties in the compositions - buckwheat, chestnut, dandelion.
The council of an allergist; Before using honey and beekeeping products, make sure they have no allergies.
Home tincture to improve potency
There are many tincture recipes to improve erection. All of them help improve men's health.
Wine with honey.
Mix 0, 5 l of red dry wine with 1 tablespoon. A spoonful of honey. Require for 3 days, periodically shaking. Store in the refrigerator. Drink 50 ml at bedtime.
To better dissolve the honey, heat the wine slightly. Don't boil!
Wine with aloe vera.
300 gr. Mix the red dry wine with 200 gr. Dear, add 100 g. Chopped aloe, 1 teaspoon parsley seeds and 1 teaspoon coriander seeds. Require 10 days, periodically rain. Keep the refrigerator. Drink 50 gr. Just before sex.
Wine with dried fruits.
Add the chopped plums, raisins and dried apricots to 0, 7 liters of dry red wine. l. A pinch of cardamom, cloves and cinnamon. 50 gr. Sahara. A small mixture over low heat for 40 minutes, stirring. Keep the refrigerator. Take 40 ml before sexual intercourse.
Mulled Wine.
Add 1 pinch of cloves and cinnamon, 4 peppermint leaves, heat on fire on a 0, 7 liter of red dry wine. Add 2 tablespoons to the still warm drink. l sweetheart, mix. Take 70 ml every night. According to this recipe, the hot tub wine can boil, it will not be critical. The main difference from the classic modest wine is honey.
Tincture with white wine.
Orange juice can be replaced with grapefruit.
Add 250 ml of orange juice, 70 ml lemon juice, 3 tablespoons to 1 liter of white wine. l honey, 3 leaves mint, a pinch of cardamom, 3 pieces of cloves and a stick cinnamon. Heat without boiling. Cool, cool for 2 days. Take 50 ml before sexual contact.
Urticaria drink.
Deltle has many different beneficial properties, and one of them is increased potency. 100 gr. The grass is poured into the thermos. Add boiling water - 400 ml. Require 5-7 hours. Take 3-4 times a day. Place 1-2 teaspoon of honey directly in a glass of 150 ml infusion, directly in a glass. The course of treatment is 2-3 months.
Nettle with vodka.
1 tablespoon. L paving Trytles Rotles adds 0, 5 liters of vodka. Hide for 3 weeks in a dark place. Take 20-25 drops before sexual intercourse.
We highly recommend that you not exceed the specified dose.
Ginseng root on vodka.
Add 1 ginseng root to 0, 4 liters of vodka, fresh or dried. Leave for 21 days in a dark place. Take 40 ml twice a day.
With garlic.
Pour 800 gr in 3 liters of a jar. Clealed minced garlic, pour clean, cold, cooked water to the neck. Shake regularly for 2 weeks. Drink 1 tbspSpoon a day until the end of the tincture. Keep in a cold place.
"30 drops. "
2 tbsp. L herbs (any form) of St. John Misa pour 120 ml of vodka. Mixed. Place 7 days in a remote dark place. Use 30 drops before sexual intercourse.
Aspen's bark
Traditional medicine increases potency because one of the best funds emits Aspen bark. This has a positive effect on the male body and prostatitis. Favorite influences are due to flavonoids and salicylic acid in the bark. It is better to buy it in the pharmacy, but you can start collecting it yourself. The body will get the most useful components in the purest form.
It is important to monitor the correct dose that side effects do not occur, such as constipation and stomach pain. According to these instructions, a product based on bark must be prepared:
- Prepare 200 g of the bark, add 1 liter of boiling water, require 1 hour, take 200 ml 3 times a day.
- Connect the decoction prepared according to the previous instructions with a small amount of propolis. Use the product three times a day, 1 tbsp.
- Pour 200 g of aspen bark 2 tablespoons. Alcohol, requires 14 days. Use 50 ml tincture in front of each dish.
Natural products to increase libido
Incorrect nutrition is one of the reasons why a man's sexual function deteriorated. High qualityNatural productsto help improve potency.
- Eggsis a sexual stimulant. To stimulate erection, drink 1 green egg before sexual intercourse.
- Nuts- Great, cedar, hazelnuts contain many useful important substances - iron, calcium, iodine, zinc. All of these materials promote the functionality of the sex glands. You must use 30-50 g / day to improve erection. Any nuts.
- Garlic- Contains a rare germanium microwave. They need to grab food or eat 1 garlic mite a day. To remove the odor from your mouth, drink after drinking garlic 1 tablespoon. milk.
- Pumpkins- A possible and effective product to improve potency. Pumpkin dishes are not only delicious but also healthy. Pumpkin seeds contain an element - a zinc that helps to improve weak potency in a short period of time. Mix the purified crushed green seeds with honey 1: 1, take 2 teaspoons. 7 times a day. Pumpkin oil restores libido. Take 2 teaspoons. - 3 times a day. For a sustainable effect, you have to take 1: 5-2 months.
For good power, root crops and vegetables should be in a permanent menu.
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Green
Parsley, dill, basil, coriander- Increase testosterone levels in the blood, increase libido. Greens contribute to the work of the gastrointestinal tract and have a common effect of enhancement. Group add the greens both fresh and dry.
Onion-Green, onions, onions restore hormonal background and improve potency. It can be taken separately or added to salads and other dishes.Herbs
Nature itself took care of humanity, creating many healing plants.
- ThymeContains many necessary substances. It is recommended to add it to the tea.
- St. John's signal- Increases blood circulation in the lower part - pelvic organs increase testosterone synthesis. 2 tbsp. l Fresh grass boils any thermos of 270 ml boiling water. Divide into 3-4 doses and take a day.
- Kalgan- a man's root. Removes the swelling and inflammation of the genitals, increases sexual desire. The root of the plant is crushed to the powder condition. Add 1-2 teaspoons of powder from 400 ml of water. Boil for 15 minutes under a closed lid over low heat. Cool and dissolve the decoction. Take 1-2 tablespoon. L, 2-3 times a day for 2 months.
- Ginger- There is a unique set of components. Regular use contributes to the growth of testosterone in the blood and increases the sensitivity of the genital organs. Ginger can be used in any form. Fresh root - in tea and tincture. Marinated - as a separate dish.
- GinsengIt is considered natural tablets. You can prepare tinctures from it and add compositions, or you can take them in pure form. Back the dried root and use half a teaspoon 2-3 times each day. The course of preventive treatment is 30-35 days.
- EleuterococcusIt is considered a ginseng analogue. This Far East plant has a wide range of therapeutic properties. Alcohol tincture is sold at the pharmacy. Take in the morning and at lunch for 1 hour a tablespoon, rinse with warm water.
The People's Physician Council; Change coffee, tea and other drinks in Phyto-One.
Fruits
Any fruits and berries have a beneficial effect on the body. They have high levels of vitamins.
- Citrus fruitsThey contain lutein - this is one of the important components to improve the work of a man's mystery.
- Coconut- Improves potency, increases sperm levels and quality. Coconut milk mixed with honey 2: 1 increases the sexual desire of both partners.
- Dates- an ancient tool to enhance erection. Eat 10 fruits daily - this will increase the duration of sexual intercourse.
Also compote, fruit and berry juice.
Dairy products
Not all dairy products affect men's power. Dairy products that increase potency include: cheese, sour cream, cottage cheese, cream. All of these products are high in calcium, which helps men's power.
Sour -Milk drinks improve the gastrointestinal tract, which in turn is a common reinforcement.Seafood
Fish are a source of protein, zinc and selenium. It is easily digested and absorbed by the body. Unsaturated fatty acids and trace elements make it usefulness for strength.
Many seafood is great. From ancient times they have been considered the most powerful aphrodisiacs. In addition to the materials included in any fish, they are rich in useful acids - and also -Omega 3Is itOmega 6Is itiodineAndVitamin d; All of these components are associated with male hormone synthesis and increase potency. Oysters are particularly effective. They are able to complicate sexual desire, strengthen erection and extend sexual intercourse.
Spices - a warehouse for the health of men
Ginger, saffron and cloves are recognized as folk remedies for rapid operation of men. Dishes with these ingredients are traditionally served with a romantic dinner "with a sequel. "
- celery;
- walnut;
- Cinnamon;
- cardamom;
- vanilla.
Spices are used as a supplement or independently. Try an interesting drink from ginger according to an ancient Asian recipe.
Ginger drinks-achrodisiacs
Open the fresh ginger root (2-3 cm) on a grated or grind in the kitchen, add cinnamon and honey and add a glass of boiling water. Folk remedies for increasing men's potency using this plant also include ginger tincture on alcohol. This requires pouring a kilo of grated roots in a liter of high quality vodka, and after two weeks the tincture is ready. Take 10 drops of the night.
Another way to increase the potency of a man with folk remedies is to eat the ground ginger root mixed with honey. If you dissolve the mixture in the water, you will get a delicious and healthy drink that prevents prostatitis, a common cause of sexual male weakness.
Ginger can also be marinated, candied, dry. Any form will help to quickly increase potency (folk remedies) for an adult man, even in old age, and the plant effectively increases libido. Interesting effects are achieved by increasing blood flow and stimulating testosterone production. It also accelerates metabolic processes. However, ginger cannot eat those with liver problems and gallbladder because this product causes increased bile secretion.
Methods and folk remedies
Water treatments help to strengthen strength - swimming, water gymnastics.
- Sitting bathsReinforced blood circulation in the pelvic area. Add the herbal decoction to the water of comfortable temperature: chamomile, thyme or nettle.
- Contrast seated bathsThey have an effective effect to increase potency. Take 2 pelvis. Pour hot water into one cold into one (40 degrees) to another cold (20 degrees). Sit alternately after 20 seconds. Repeat 3 times. Break yourself with a dry towel.
- Contrast shower- Increases the whole body's circulation, causes energy and increases energy, which in turn increases libido and helps increase potency. The temperature difference should be 15-20 degrees.
- Stimulating a cool shower(25 degrees) provides a constant and good result to increase potency. The stimulating shower time is 2-3 minutes. The pole should be covered with the palm of the palm so that the flow of water does not fall. The procedure must be performed daily within 15 days.
- Mustardsoaked in warm water, attach toin the footsteps10 minutes - this will cause additional blood flow to the pelvic organs and thus increase potency. Wear the socks at the top to increase the effect. And you can to increase the speed of the exposure, add 2 mustard to the sacrum.
- Kegel exercises; LC thought training increases potency and expands dishes. It is also used for prevention for incontinence.
The bathtub
The bathtub is a "physiotherapy office" in which an adult man has a major impact on the adult's body. Different moisture hot air has a favorable effect through the respiratory tract and skin. Then toxins and harmful substances come through the pores of the skin. Improves blood flow.
- Traditional saunaThis is considered optimal in terms of temperature and humidity. In it, the steamed water spray with a decoction or an infusion of healing herbs with a decoction or infusion of healing herbs. The steam steam room is used for brooms, and it is recommended to improve potency - aspen. Under the steam room, it should be rinsed with cold water, which will create a temperature contrast and benefit the libido.
- Turkish baths; Experts say: Modern Turkish baths have changed dramatically for the better. The traditions and conditions in them are far from the true hammam, but they are also suitable for erectile dysfunction.
Treatment Tip; Do not carry bath treatments if there are problems with the cardiovascular system.
Massage
Not only can massage strengthen the genitals, it can also cure many male diseases. There are many types of massage: relaxation, strengthening, tonic. Any of them has a favorable effect on people's health.
The highest massage - activates the activation processes of sexual function. This increases sexual desire, eliminates premature ejaculation and is a result of constant erection. Bioactive points are located in different places.
- Massage the tail bone area, gradually moving up 7-9 cm.
- Massage in the solar pleasure also contributes to sexual excitement.
- In addition, the bioactive dots are on the sole of the men's legs - exactly in the center of the foot.
Good results are presented with testicular, penis and prostate massage. This can be done independently or you can use your partner's help. You need to relax and tame to get such a massage. Attach and knead the testicles for 2 minutes with both palms. Pull the penis in different directions, turn circle.
Any massage should cause pleasant sensations. Discomfort and pain means that actions are wrong.
Aromatherapy to improve potency
The official drug has long been recognized as the therapeutic effect of aromatherapy. Many plants are therapeutic due to their essential oils. Highlighted concentratedEssential oils are sold at the pharmacy; They have unique qualities. They canPour into the bath, useWith massageAdd to the water that expandson the rocks in the steam sauna, Put in the Aro-Lamp room.
Oils like:Ilang -ilangIs itBlack pepperIs itAlmond- They are considered a man. They are able to complicate sexual desire, improve potency, cause endorphin production
Age -related potency disorders
Potential disorders are almost half of men in 50 years. All violations of potency are divided into degree:
- Gentle degree - periodically, a minor failure or gradual imperceptible potency decrease; Morning spontaneous erections disappear, decrease in sexual intercourse, etc. ; Light lesions are found in a third of men who have problems with potency;
- Average degree - problems grow, difficult to achieve complete erection, premature ejaculation occurs; Failures are accompanied by stress, which further worsens the situation; The average degree develops for half of men with such pathology;
- Severe degree - lack of libido and complete impotence; Sometimes sexual desire is stored and there is no erection; This develops 20% of men.
If a man has weak potential at 50, do not wait for new symptoms, it is better to seek medical attention immediately!
Advantages of traditional medicine
Patience is needed to restore strength with folk remedies.The effect sometimes occurs only after a few weeks, but it is fixed for a long time. BasicAdvantages of Traditional Medicine:
- The recipes are based on natural ingredients that are easy to obtain;
- All tools are easy to prepare;
- No serious negative reactions;
- Along the way, as the strength increases, the whole body improves, as most bioactive components have a detailed effect on multiple systems at the same time;
- There is no addiction.
Folk strength increase methods can be combined without side effects. Many of them can use men for 60 years, contracted by numerous synthetic pathogens.
Leaf greens
Regular use of celery, dill, parsley, improves the circulation of the urogenital system, increases libido. Leaf greens contain vitamins, minerals. The product facilitates inflammation, acts as an aphrodisiac - increases traction.
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What to do for a long time stand
Erection is a physiological function aimed at having sex.
The duration of the erection depends on many factors, primarily on sexual stimulation, the general condition of the human body.
The presence of pathological processes in the urogenital tract, which may have a contagious and functional nature, also plays an important role.
Factors affecting the duration of erection
There are several systems involved in the human body to perform a sexual function in the form of an erection.
In order for a member to stand for a long time, it is necessary to consider not only the condition of the reproductive system but also other organs.
There are several reasons that affect the duration and quality of erection, which includes:
- Prostatitis - inflammation of the prostate gland
- Psychological factors - the presence of libido, the attractiveness of the sexual partner for the man;
- Changes in cardiovascular functional activity-blood pressure, coronary heart disease;
- Endocrine pathology - sexual and other body hormone failure or excess;
- Age - The more years a person, the less long and high quality erection;
- Disease of urogenital tract, a penis affecting erection.
It is very important to find out the cause of erectile dysfunction before making therapeutic recommendations.